WELCOME TO TISHWELLNESS
I’m here to help you heal through food, movement, and mindful living
I am Dt. Atisha....
Clinical nutritionist
Diabetes educator
Yoga instructor
About TISH
TISH is where science meets soul — a global wellness space rooted in timeless wisdom and guided by modern research. Founded by a Clinical Nutritionist, Diabetes Educator, and Certified Yoga Teacher, TISH blends medical knowledge with holistic healing to create transformations that last a lifetime.
At TISH, you are not just a client. You are family. You are part of a community that supports you for life, not just for a program.
Mission: We provide personalized, science-based care to heal body and mind, helping people prevent risks, manage conditions, and build lasting healthy habits.
Vision: To make wellness a daily way of life, not a temporary phase.
We help people move beyond illness toward lasting balance, energy, and resilience.
Years of Experience
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Professional Certifications
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Lives Touched & Inspired
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Our Services
Fat Loss & Weight Management
Our programs go beyond calorie counts — they restore metabolic balance, improve digestion, and enhance body composition through sustainable nutrition, mindful movement, and lifestyle design. Every plan is crafted to help you lose fat, gain strength, and feel lighter — inside and out.
PCOS & Thyroid Health
We combine therapeutic nutrition, stress regulation, and yoga-based practices to help balance hormones, improve energy, and reduce inflammation. Each plan is tailored to restore menstrual rhythm, support thyroid function, and rebuild confidence through science-backed, holistic care.
Diabetes Management
Comprehensive care for every life stage. We provide Prenatal Nutrition & Pregnancy Wellness, Postnatal Care & Lactation Support, Menstrual Health & Cycle Care (beyond PCOS), and Menopause & Midlife Wellness to balance hormones, boost energy, and support overall well-being.
Thyroid Support
Our thyroid programs focus on restoring hormonal balance, boosting metabolism, and reducing fatigue through personalized nutrition, stress regulation, and mindful lifestyle adjustments. Designed to help you feel energetic, focused, and in control again.
Gut Health & Digestion
We address digestive concerns by healing the gut from within — improving nutrient absorption, reducing bloating, and restoring microbiome balance. Our holistic plans blend therapeutic foods, lifestyle habits, and stress care for lasting digestive comfort.
Heart Health (BP / Cholesterol)
Our heart health programs combine nutrition science, movement, and mindfulness to help manage blood pressure, improve cholesterol, and strengthen cardiovascular wellness. Each plan supports longevity, vitality, and a balanced, active lifestyle.
Strength & Muscle Building
Beyond the gym, our strength programs emphasize protein-rich nutrition, recovery, and metabolic conditioning to build lean muscle and endurance. Designed for all fitness levels to enhance stamina, posture, and long-term vitality.
Healthy Skin & Hair
Radiance begins within — our skin and hair programs target the root causes through nutrient-rich diets, detox support, and hormone balance. We help you achieve glowing skin, stronger hair, and inner wellness that reflects outwardly.
Stress, Energy & Sleep Balance
We restore balance by regulating cortisol, supporting adrenal health, and improving sleep quality. Through nutrition, relaxation techniques, and mindfulness, our approach helps you recharge naturally and feel calm, focused, and energized.
General Wellness & Lifestyle Upgrade
A complete wellness reset for mind and body. We create simple, science-backed plans to enhance energy, immunity, and daily performance — empowering you to build sustainable, healthy habits for lifelong well-being.
Postnatal / Women’s Health
We support women through every stage of recovery and renewal — from postnatal nourishment to hormonal and menstrual balance. Our programs blend therapeutic foods, emotional care, and gentle lifestyle changes for holistic healing and vitality.
Other (Please specify)
Please specify what you’d like to add under “Other (Please specify)” — for example:
A custom health goal (like “Detox & Immunity” or “Healthy Ageing.”)
Flagship Program
21-Days Gut Reset & Renewal Program
The gut is more than digestion — it is the root of your overall health, influencing energy, mood, skin, hormones, immunity, and even long-term disease prevention. At TISH, our 21-Day Gut Reset & Renewal Program is not just about food — it’s a complete lifestyle transformation that restores balance from within.
About Founder
Atisha Sharma is the founder of TISH, a wellness space built on the belief that true health is a balance of body, mind, and spirit. A Clinical Nutritionist, Diabetes Educator, and Certified Yoga Teacher (300-hour YTT), she blends scientific knowledge with holistic wisdom to create transformations that are both practical and lasting.
Her approach goes beyond plans and protocols — your call is valued, your message is respected, and your needs are understood with empathy. She believes in providing timely, personalised guidance, regular follow-ups, and clear support, so that every individual feels seen and cared for throughout their journey.
Atisha’s vision is to build not just a wellness practice but a community of trust and lifelong support, where people feel empowered to nurture their health, form a better relationship with food and body, and live with greater energy, balance, and self-love.
Corporate & Community Care
Wellness initiatives for workplaces and communities. We provide Corporate Wellness Programs through workshops, webinars, and challenges, and Community Wellness Programs for schools, women’s groups, and health camps.
Why TISH
Led by Expertise
Clinical Nutritionist, Diabetes Educator, Yoga, Teacher of holistic, science-backed care.
Personalised, Not Prescribed
Plans designed exclusively for your body, goals, and lifestyle — no generic templates.
Consistent Support
Regular follow-ups, virtual consultations, and quick responses to keep you on track.
Deep Understanding
Counselling sessions to help you connect with your body, emotions, and habits.
Data-Driven Clarity
Biomarker-based recommendations for safe, precise, and effective results.
Life-Integrated Wellness
Nutrition, movement, sleep, and stress care that fits seamlessly into your routine.
The Six Pillars of TISH
1. Cellular Nutrition
At TISH, we believe true health begins at the cellular level. Through cellular nutrition, we provide your body with the right balance of nutrients to restore energy, repair damage, and strengthen immunity. This deep nourishment helps in reducing inflammation, supporting longevity, and building a strong foundation for overall wellness.
2. Yoga On & Beyond the Mat
Wellness is more than an hour of movement — it’s a way of living. Our approach to yoga on and beyond the mat combines postures, breathwork, and meditation with mindful practices you can carry into your daily life. It helps you improve flexibility, balance, and strength, while also reducing stress and fostering inner calm.
3. Quality Sleep Strategies
Sleep is your body’s natural healer, and without it, no wellness journey is complete. At TISH, we guide you with quality sleep strategies that reset your circadian rhythm, improve recovery, and regulate hormones. Restful nights lead to sharper focus, better mood, and enhanced metabolic health.
4. Emotional Wellness & Balance
Health is incomplete without emotional wellbeing. Through our focus on emotional wellness and balance, we help you manage stress, process emotions, and build resilience. Simple tools such as mindful breathing, journaling, and relaxation practices restore peace of mind and support a healthier relationship with yourself and others.
5. Food–Body Connection
Food is more than fuel; it’s a relationship. At TISH, we nurture your food–body connection by helping you enjoy food without guilt or restriction. This pillar builds awareness around mindful eating, intuitive choices, and respecting your body’s signals — allowing you to create a sustainable and joyful way of nourishing yourself.
6. Rooted in Nature
Wellness is most powerful when it flows with nature, not against it. This pillar is about reconnecting with natural rhythms — sunlight, hydration, seasonal foods, grounding rituals — to bring stability and balance to your health. By staying rooted in nature, we create practices that are simple, mindful, and lasting.
Real Testimonials
Before
After
“12 kgs lighter, glowing skin & Disciplined lifestyle”
“Changing schools messed up everything—late nights, binge eating, bad sleep, and 10 kgs weight gain. Atisha didi guided me patiently. I lost 12 kgs, my skin glows, my hair shines, and my constipation is gone. She planned my food in a way I could handle school, tuition, and studies easily. Now I practice yoga every day, eat healthy most of the time, and enjoy sweets guilt-free on special days. I finally understand balance.”
“Changing schools messed up everything—late nights, binge eating, bad sleep, and 10 kgs weight gain. Atisha didi guided me patiently. I lost 12 kgs, my skin glows, my hair shines, and my constipation is gone. She planned my food in a way I could handle school, tuition, and studies easily. Now I practice yoga every day, eat healthy most of the time, and enjoy sweets guilt-free on special days. I finally understand balance.”
Pari, 15
Student
Before
After
“Hair fall stopped, Better skin, energy back, health restored”
“Every hair wash was heartbreaking—handfuls of hair falling, endless shampoos and oils, but nothing worked. Atisha ma’am insisted on lab tests and found the real problem—nutrient deficiencies and hormone imbalance. She worked on the root cause and gave me simple food routines I could manage even with long office hours, travel, and meetings. Slowly, my hair stopped falling, my energy came back, and today not just my hair but my whole health feels lighter and stronger. With Tish, healing actually fits into a corporate lifestyle.”
“Every hair wash was heartbreaking—handfuls of hair falling, endless shampoos and oils, but nothing worked. Atisha ma’am insisted on lab tests and found the real problem—nutrient deficiencies and hormone imbalance. She worked on the root cause and gave me simple food routines I could manage even with long office hours, travel, and meetings. Slowly, my hair stopped falling, my energy came back, and today not just my hair but my whole health feels lighter and stronger. With Tish, healing actually fits into a corporate lifestyle.”
BhanuPriya
Corporate Professional
Before
After
“From XL to M, 25 kgs lost, confidence found again”
“I was stuck in an XL size, 25 kgs heavier, hiding behind my clothes. In 6 months with Tish, I not only came down to an M but also found my lost confidence. My hair and skin feel alive again, and for the first time, I truly enjoy healthy eating. Atisha made my plan so simple—I could manage it with hostel life, classes, and outings. It never felt like a burden, just like self-love.”
“I was stuck in an XL size, 25 kgs heavier, hiding behind my clothes. In 6 months with Tish, I not only came down to an M but also found my lost confidence. My hair and skin feel alive again, and for the first time, I truly enjoy healthy eating. Atisha made my plan so simple—I could manage it with hostel life, classes, and outings. It never felt like a burden, just like self-love.”
Pragya, 24
College Student
“Diabetes reversed, 14 kgs lost, XXL to L, constipation cured”
“My HbA1c dropped from 10.1 to 5.8. I lost 14 kgs and inches, went from XXL to L, my constipation is gone, and snoring stopped. Atisha taught me practical, manageable nutrition, making health and yoga feel easy and balanced.”
“My HbA1c dropped from 10.1 to 5.8. I lost 14 kgs and inches, went from XXL to L, my constipation is gone, and snoring stopped. Atisha taught me practical, manageable nutrition, making health and yoga feel easy and balanced.”
Jerome, Philippines
Entrepreneur
“IBS healed, skin glowing, living free again”
“My IBS and flaky skin improved, digestion is calm, and sleep is better. Atisha’s practical food plans fit my corporate schedule and travel, letting me enjoy meals without fear and live freely.”
“My IBS and flaky skin improved, digestion is calm, and sleep is better. Atisha’s practical food plans fit my corporate schedule and travel, letting me enjoy meals without fear and live freely.”
Daicy, France
Corporate Professional
“Osteoarthritis eased, thyroid healing, 7 kgs gained”
“In 5 months, I gained 7 kgs, joint pain reduced, thyroid stabilizing, and skin improved. Atisha guided simple, practical changes around my hectic schedule, making daily health easier and sustainable.”
“In 5 months, I gained 7 kgs, joint pain reduced, thyroid stabilizing, and skin improved. Atisha guided simple, practical changes around my hectic schedule, making daily health easier and sustainable.”
Debosmita, 29
Lawyer
Your Wellness Journey Starts Here
- Monday to Sunday
- 11:00AM - 08:00PM
Scheduling your relaxation session has never been easier. Choose your preferred date, time, and service, and let us handle the rest. Whether you’re looking for a rejuvenating massage or a luxurious facial, we’re here to make your experience seamless and delightful.