WELCOME TO TISHWELLNESS
I am Dt. Atisha....
Clinical nutritionist
Diabetes educator
Yoga instructor
About TISH
TISH is where science meets soul — a global wellness space rooted in timeless wisdom and guided by modern research. Founded by a Clinical Nutritionist, Diabetes Educator, and Certified Yoga Teacher, TISH blends medical knowledge with holistic healing to create transformations that last a lifetime.
At TISH, you are not just a client. You are family. You are part of a community that supports you for life, not just for a program.
Mission:
Our mission is to provide personalised, science-backed care that heals both body and mind. We support people in reversing risks and managing conditions while also guiding those who seek better nutrition, movement, and lifestyle balance. With biomarker-based plans, regular follow-ups, timely support, and counselling that honours emotions as much as biology, we create programs that are practical, trustworthy, and transformative.
At TISH, our purpose is not only to treat but to empower people to truly understand, respect, and celebrate their health.
Vision:
To make wellness a way of living, not a phase of life.
We envision a world where people find freedom from illness and strength in health — where therapeutic care for conditions like obesity, diabetes, thyroid, PCOS, and chronic disease goes hand in hand with everyday practices that bring energy, balance, and inner peace. Our vision is to help individuals move beyond numbers and diets, towards a life of vitality, resilience, and harmony.
Years of Experience
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Professional Certifications
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Lives Touched & Inspired Globally
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Our Services
Fat Loss & Weight Management
Our programs go beyond calorie counts — they restore metabolic balance, improve digestion, and enhance body composition through sustainable nutrition, mindful movement, and lifestyle design. Every plan is crafted to help you lose fat, gain strength, and feel lighter — inside and out.
Poly cystic ovarian Syndrome (PCOS)
We combine therapeutic nutrition, stress regulation, and yoga-based practices to help balance hormones, improve energy, and reduce inflammation. Each plan is tailored to restore menstrual rhythm, support thyroid function, and rebuild confidence through science-backed, holistic care.
Diabetes Management
Comprehensive care for every life stage. We provide Prenatal Nutrition & Pregnancy Wellness, Postnatal Care & Lactation Support, Menstrual Health & Cycle Care (beyond PCOS), and Menopause & Midlife Wellness to balance hormones, boost energy, and support overall well-being.
Thyroid Support
Our thyroid programs focus on restoring hormonal balance, boosting metabolism, and reducing fatigue through personalized nutrition, stress regulation, and mindful lifestyle adjustments. Designed to help you feel energetic, focused, and in control again.
Gut Health & Digestion
We address digestive concerns by healing the gut from within — improving nutrient absorption, reducing bloating, and restoring microbiome balance. Our holistic plans blend therapeutic foods, lifestyle habits, and stress care for lasting digestive comfort.
Heart Health (BP / Cholesterol)
Our heart health programs combine nutrition science, movement, and mindfulness to help manage blood pressure, improve cholesterol, and strengthen cardiovascular wellness. Each plan supports longevity, vitality, and a balanced, active lifestyle.
Strength & Muscle Building
Beyond the gym, our strength programs emphasize protein-rich nutrition, recovery, and metabolic conditioning to build lean muscle and endurance. Designed for all fitness levels to enhance stamina, posture, and long-term vitality.
Healthy Skin & Hair
Radiance begins within — our skin and hair programs target the root causes through nutrient-rich diets, detox support, and hormone balance. We help you achieve glowing skin, stronger hair, and inner wellness that reflects outwardly.
Stress, Energy & Sleep Balance
We restore balance by regulating cortisol, supporting adrenal health, and improving sleep quality. Through nutrition, relaxation techniques, and mindfulness, our approach helps you recharge naturally and feel calm, focused, and energized.
General Wellness & Lifestyle Upgrade
A complete wellness reset for mind and body. We create simple, science-backed plans to enhance energy, immunity, and daily performance — empowering you to build sustainable, healthy habits for lifelong well-being.
Postnatal / Women’s Health
We support women through every stage of recovery and renewal — from postnatal nourishment to hormonal and menstrual balance. Our programs blend therapeutic foods, emotional care, and gentle lifestyle changes for holistic healing and vitality.
Child Health
Your child’s complete development—physical growth (height, weight, immunity, strength) and mental wellbeing (concentration, mood balance, emotional health). Every plan is personalised to support healthy growth, sharper mind, overall harmony.
Our Services
Fat Loss & Weight Management
Fat Loss & Weight Management
Our programs go beyond calorie counts — they restore metabolic balance, improve digestion, and enhance body composition through sustainable nutrition, mindful movement, and lifestyle design. Every plan is crafted to help you lose fat, gain strength, and feel lighter — inside and out.
Poly cystic ovarian Syndrome (PCOS)
Poly cystic ovarian Syndrome (PCOS)
We combine therapeutic nutrition, stress regulation, and yoga-based practices to help balance hormones, improve energy, and reduce inflammation. Each plan is tailored to restore menstrual rhythm, support thyroid function, and rebuild confidence through science-backed, holistic care.
Diabetes Management
Diabetes Management
Comprehensive care for every life stage. We provide Prenatal Nutrition & Pregnancy Wellness, Postnatal Care & Lactation Support, Menstrual Health & Cycle Care (beyond PCOS), and Menopause & Midlife Wellness to balance hormones, boost energy, and support overall well-being.
Thyroid Support
Thyroid Support
Our thyroid programs focus on restoring hormonal balance, boosting metabolism, and reducing fatigue through personalized nutrition, stress regulation, and mindful lifestyle adjustments. Designed to help you feel energetic, focused, and in control again.
Gut Health & Digestion
Gut Health & Digestion
We address digestive concerns by healing the gut from within — improving nutrient absorption, reducing bloating, and restoring microbiome balance. Our holistic plans blend therapeutic foods, lifestyle habits, and stress care for lasting digestive comfort.
Heart Health (BP / Cholesterol)
Heart Health (BP / Cholesterol)
Our heart health programs combine nutrition science, movement, and mindfulness to help manage blood pressure, improve cholesterol, and strengthen cardiovascular wellness. Each plan supports longevity, vitality, and a balanced, active lifestyle.
Strength & Muscle Building
Strength & Muscle Building
Beyond the gym, our strength programs emphasize protein-rich nutrition, recovery, and metabolic conditioning to build lean muscle and endurance. Designed for all fitness levels to enhance stamina, posture, and long-term vitality.
Healthy Skin & Hair
Healthy Skin & Hair
Radiance begins within — our skin and hair programs target the root causes through nutrient-rich diets, detox support, and hormone balance. We help you achieve glowing skin, stronger hair, and inner wellness that reflects outwardly.
Stress, Energy & Sleep Balance
Stress, Energy & Sleep Balance
We restore balance by regulating cortisol, supporting adrenal health, and improving sleep quality. Through nutrition, relaxation techniques, and mindfulness, our approach helps you recharge naturally and feel calm, focused, and energized.
General Wellness & Lifestyle Upgrade
General Wellness & Lifestyle Upgrade
A complete wellness reset for mind and body. We create simple, science-backed plans to enhance energy, immunity, and daily performance — empowering you to build sustainable, healthy habits for lifelong well-being.
Postnatal / Women’s Health
Postnatal / Women’s Health
We support women through every stage of recovery and renewal — from postnatal nourishment to hormonal and menstrual balance. Our programs blend therapeutic foods, emotional care, and gentle lifestyle changes for holistic healing and vitality.
Child Health
Child Health
Your child’s complete development—physical growth (height, weight, immunity, strength) and mental wellbeing (concentration, mood balance, emotional health). Every plan is personalised to support healthy growth, sharper mind, overall harmony.
Flagship Program
21-Days Gut Reset & Renewal Program
The gut is more than digestion — it is the root of your overall health, influencing energy, mood, skin, hormones, immunity, and even long-term disease prevention. At TISH, our 21-Day Gut Reset & Renewal Program is not just about food — it’s a complete lifestyle transformation that restores balance from within.
Why This Program Matters
Your gut is the root cause of most health concerns — from hormonal imbalance and fatigue to skin issues, mood swings, and chronic diseases. Healing the gut means healing the whole body. In 21 days, we don’t just reset digestion — we reset your relationship with food, your body, and your health.
Our Clients Say – In Their Own Words
Shivika
Irregular periods & Anemia
Daicy
IBS , Acidity & Constipation
Debosmita
Thyroid disorder, Arthritis & weight gain
Anu
Diabetes, weight loss, Hypertension
Testimonials
Before
After
“12 kgs lighter, glowing skin & Disciplined lifestyle”
“Changing schools messed up everything—late nights, binge eating, bad sleep, and 10 kgs weight gain. Atisha didi guided me patiently. I lost 12 kgs, my skin glows, my hair shines, and my constipation is gone. She planned my food in a way I could handle school, tuition, and studies easily. Now I practice yoga every day, eat healthy most of the time, and enjoy sweets guilt-free on special days. I finally understand balance.”
“Changing schools messed up everything—late nights, binge eating, bad sleep, and 10 kgs weight gain. Atisha didi guided me patiently. I lost 12 kgs, my skin glows, my hair shines, and my constipation is gone. She planned my food in a way I could handle school, tuition, and studies easily. Now I practice yoga every day, eat healthy most of the time, and enjoy sweets guilt-free on special days. I finally understand balance.”
Pari, 15
Student
Before
After
“Hair fall stopped, Better skin, energy back, health restored”
“Every hair wash was heartbreaking—handfuls of hair falling, endless shampoos and oils, but nothing worked. Atisha ma’am insisted on lab tests and found the real problem—nutrient deficiencies and hormone imbalance. She worked on the root cause and gave me simple food routines I could manage even with long office hours, travel, and meetings. Slowly, my hair stopped falling, my energy came back, and today not just my hair but my whole health feels lighter and stronger. With Tish, healing actually fits into a corporate lifestyle.”
“Every hair wash was heartbreaking—handfuls of hair falling, endless shampoos and oils, but nothing worked. Atisha ma’am insisted on lab tests and found the real problem—nutrient deficiencies and hormone imbalance. She worked on the root cause and gave me simple food routines I could manage even with long office hours, travel, and meetings. Slowly, my hair stopped falling, my energy came back, and today not just my hair but my whole health feels lighter and stronger. With Tish, healing actually fits into a corporate lifestyle.”
BhanuPriya
Corporate Professional
Before
After
“From XL to M, 25 kgs lost, confidence found again”
“I was stuck in an XL size, 25 kgs heavier, hiding behind my clothes. In 6 months with Tish, I not only came down to an M but also found my lost confidence. My hair and skin feel alive again, and for the first time, I truly enjoy healthy eating. Atisha made my plan so simple—I could manage it with hostel life, classes, and outings. It never felt like a burden, just like self-love.”
“I was stuck in an XL size, 25 kgs heavier, hiding behind my clothes. In 6 months with Tish, I not only came down to an M but also found my lost confidence. My hair and skin feel alive again, and for the first time, I truly enjoy healthy eating. Atisha made my plan so simple—I could manage it with hostel life, classes, and outings. It never felt like a burden, just like self-love.”
Pragya, 24
College Student
“Diabetes reversed, 14 kgs lost, XXL to L, constipation cured”
“My HbA1c dropped from 10.1 to 5.8. I lost 14 kgs and inches, went from XXL to L, my constipation is gone, and snoring stopped. Atisha taught me practical, manageable nutrition, making health and yoga feel easy and balanced."
“My HbA1c dropped from 10.1 to 5.8. I lost 14 kgs and inches, went from XXL to L, my constipation is gone, and snoring stopped. Atisha taught me practical, manageable nutrition, making health and yoga feel easy and balanced."
“IBS healed, skin glowing, living free again”
“My IBS and flaky skin improved, digestion is calm, and sleep is better. Atisha’s practical food plans fit my corporate schedule and travel, letting me enjoy meals without fear and live freely.”
“My IBS and flaky skin improved, digestion is calm, and sleep is better. Atisha’s practical food plans fit my corporate schedule and travel, letting me enjoy meals without fear and live freely.”
“Osteoarthritis eased, thyroid healing, 7 kgs gained”
“In 5 months, I gained 7 kgs, joint pain reduced, thyroid stabilizing, and skin improved. Atisha guided simple, practical changes around my hectic schedule, making daily health easier and sustainable.”
“In 5 months, I gained 7 kgs, joint pain reduced, thyroid stabilizing, and skin improved. Atisha guided simple, practical changes around my hectic schedule, making daily health easier and sustainable.”
"After suffering for 10–15 years with chronic acidity, migraines, and constipation, the 21-day Gut Cleanse at TISH Wellness completely transformed my health. I started feeling better by the second week itself. My digestion is smooth, sleep is deep, migraines have disappeared, and I feel light and energetic every day. I’ve learned lifelong nutrition and yoga practices. Truly grateful to TISH Wellness."
Your Wellness Journey Starts Here
- Monday to Sunday
- 11:00AM - 08:00PM