"I joined because my breathing would trouble me often, especially with weather changes. I didn’t expect much in just 21 days. But the way food, breathing exercises, and yoga were introduced slowly made a real difference. I still have asthma, but I don't get asthmatic attacks now, my body feels stronger and calmer now. I learned how to support my lungs instead of just reacting to symptoms. It's not a 21 day plan, Tish wellness supports you even after that."

"Before starting, I honestly thought, ‘What will really change in 21 days?’ My sleep issues were years old. But these 21 days changed how I look at rest. I learned simple routines, better eating habits, and breathing practices that actually helped me sleep deeper. What I learned here is something I’ll carry for life."

"PCOS had made me tired not just physically, but emotionally. I was confused about food and frustrated with my body weight, facial hair, acne. These 21 days gave me clarity. I learned how to eat without fear, how diet & yoga supports hormones, and how important rest really is. I felt supported every single day, not rushed or judged. Its the best decision of my life."

"I used to wake up tired and go to bed tired. Weight gain and low energy felt permanent. The 21-day cleanse didn’t promise miracles, but it gave me understanding. Through food, gentle yoga, and daily guidance, my energy slowly improved. I felt hopeful again, which itself was healing & after 6 months of consistently focusing the learnings of 21 days my TSH is normal now. I can confidently say that yes hypothyroidism can be managed."

"This journey had already taken a lot from me emotionally. I joined with hesitation, what if I’ll be judged, not heard. What surprised me was how safe I felt here. In 21 days, I learned how deeply stress, food, sleep, and emotions are connected. The emotional support, warmth, and encouragement helped me heal in ways I didn’t expect. Atisha supported me even after 21 days & i conceived naturally in 8th month. The power of patience calmness & lifestyle."

"I was constantly calculating what I could or couldn’t eat. Food felt stressful. I learned balance instead of restriction. Simple meals, proper timing, and yoga helped me feel more stable—physically and mentally. I came out more confident and less anxious about my condition. From 9.8 to 5.7 my diabetes is reversed"

“Acidity had become such a regular part of my life that I thought it was normal. These 21 days helped my digestion settle down naturally. I learned what triggers my body and how small changes in eating and routine can bring big relief. My stomach finally feels calm.”

“Living with IBS meant planning my day around my stomach. It was exhausting. The 21-day cleanse helped me understand my gut better instead of fighting it. With gentle food changes, yoga, and emotional balance, my symptoms became manageable. I feel freer now.”