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About TISH

TISH is where science meets soul — a global wellness space rooted in timeless wisdom and guided by modern research. Founded by a Clinical Nutritionist, Diabetes Educator, and Certified Yoga Teacher, TISH blends medical knowledge with holistic healing to create transformations that last a lifetime.
At TISH, you are not just a client. You are family. You are part of a community that supports you for life, not just for a program.

Mission:
Our mission is to provide personalised, science-backed care that heals both body and mind. We support people in reversing risks and managing conditions while also guiding those who seek better nutrition, movement, and lifestyle balance. With biomarker-based plans, regular follow-ups, timely support, and counselling that honours emotions as much as biology, we create programs that are practical, trustworthy, and transformative.
At TISH, our purpose is not only to treat but to empower people to truly understand, respect, and celebrate their health.

Vision:
To make wellness a way of living, not a phase of life.
We envision a world where people find freedom from illness and strength in health — where therapeutic care for conditions like obesity, diabetes, thyroid, PCOS, and chronic disease goes hand in hand with everyday practices that bring energy, balance, and inner peace. Our vision is to help individuals move beyond numbers and diets, towards a life of vitality, resilience, and harmony.

Years of Experience

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About Founder

Atisha Sharma is the founder of TISH, a wellness space built on the belief that true health is a balance of body, mind, and spirit. A Clinical Nutritionist, Diabetes Educator, and Certified Yoga Teacher (300-hour YTT), she blends scientific knowledge with holistic wisdom to create transformations that are both practical and lasting.

Her approach goes beyond plans and protocols — your call is valued, your message is respected, and your needs are understood with empathy. She believes in providing timely, personalised guidance, regular follow-ups, and clear support, so that every individual feels seen and cared for throughout their journey.

Atisha’s vision is to build not just a wellness practice but a community of trust and lifelong support, where people feel empowered to nurture their health, form a better relationship with food and body, and live with greater energy, balance, and self-love.

Why TISH

Led by Expertise

Clinical Nutritionist, Diabetes Educator, Yoga, Teacher of holistic, science-backed care.

Personalised, Not Prescribed

Plans designed exclusively for your body, goals, and lifestyle — no generic templates.

Consistent Support

Regular follow-ups, virtual consultations, and quick responses to keep you on track.

Deep Understanding

Counselling sessions to help you connect with your body, emotions, and habits.

Data-Driven Clarity

Biomarker-based recommendations for safe, precise, and effective results.

Life-Integrated Wellness

Nutrition, movement, sleep, and stress care that fits seamlessly into your routine.

The Six Pillars of TISH

1. Cellular Nutrition

At TISH, we believe true health begins at the cellular level. Through cellular nutrition, we provide your body with the right balance of nutrients to restore energy, repair damage, and strengthen immunity. This deep nourishment helps in reducing inflammation, supporting longevity, and building a strong foundation for overall wellness.

2. Yoga On & Beyond the Mat

Wellness is more than an hour of movement — it’s a way of living. Our approach to yoga on and beyond the mat combines postures, breathwork, and meditation with mindful practices you can carry into your daily life. It helps you improve flexibility, balance, and strength, while also reducing stress and fostering inner calm.

3. Quality Sleep Strategies

Sleep is your body’s natural healer, and without it, no wellness journey is complete. At TISH, we guide you with quality sleep strategies that reset your circadian rhythm, improve recovery, and regulate hormones. Restful nights lead to sharper focus, better mood, and enhanced metabolic health.

4. Emotional Wellness & Balance

Health is incomplete without emotional wellbeing. Through our focus on emotional wellness and balance, we help you manage stress, process emotions, and build resilience. Simple tools such as mindful breathing, journaling, and relaxation practices restore peace of mind and support a healthier relationship with yourself and others.

5. Food–Body Connection

Food is more than fuel; it’s a relationship. At TISH, we nurture your food–body connection by helping you enjoy food without guilt or restriction. This pillar builds awareness around mindful eating, intuitive choices, and respecting your body’s signals — allowing you to create a sustainable and joyful way of nourishing yourself.

6. Rooted in Nature

Wellness is most powerful when it flows with nature, not against it. This pillar is about reconnecting with natural rhythms — sunlight, hydration, seasonal foods, grounding rituals — to bring stability and balance to your health. By staying rooted in nature, we create practices that are simple, mindful, and lasting.