Corporate Wellness Programs
About Program
What Program Includes
Wellness Webinars & Expert Talks
Stress management & burnout prevention, work–life balance, high-performance nutrition, immunity and seasonal wellness, women’s health, mental wellbeing, ergonomics, and lifestyle disease management to support overall employee health and productivity.
Yoga, Breathwork & Mind–Body Practices
Desktop yoga for desk workers, corporate yoga sessions (morning/evening), breathwork for relaxation and focus, meditation and mindfulness programs, and 10-minute workplace relaxation routines to reduce stress and improve physical and mental balance.
Nutrition & Lifestyle Programs
Diet and nutrition sessions for teams, healthy eating at work guidance, disease-prevention workshops (diabetes, cholesterol, thyroid, PCOS, obesity), no-cooking healthy recipe guides (PDF/ebook), and label-reading workshops to help employees make better food choices.
On-Site Engagement Activities
Health booths and pop-ups along with weekend wellness retreats to encourage participation, awareness, and hands-on wellness experiences.
Transformation Challenges
21-day, 45-day, and 90-day habit-building programs, step and movement challenges, digital detox initiatives, and weight management and lifestyle makeover programs to drive sustainable behavior change.
Yearly Wellness Campaigns
A 12-month structured wellness calendar with monthly focus themes such as heart health, gut health, sleep, hydration, ergonomics, and mental health, along with on-spot health challenges, gamified activities, and festival-based seasonal eating campaigns.
Employee Health Assessments
Nutrition screening, body composition analysis, and personalized diet plans to provide clear health insights and individual wellness guidance.
Your Wellness Journey Starts Here
- Monday to Sunday
- 11:00AM - 08:00PM